The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. It is thought that a ketogenic dietmayprovide many health benefits, especially with metabolic, neurological or insulin-related diseases.
Foods to Avoid: In short, any food that is high in carbs should be limited.
Foods to Eat
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